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Gluten Free, Lifestyle, Naturally Nourishing

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The Hidden Health Benefits of Going Gluten-Free: Why Your Body Will Thank You

In recent years, gluten-free diets have surged in popularity, with many people choosing to eliminate gluten from their meals even without a medical diagnosis of celiac disease or gluten sensitivity.

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fish, Gluten Free, Performance Foods & Paleo, seafood, Summer, zucchini

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Wellness Wednesday: Spring Scallops

Scallops with Spring Veggie Pilaf Ingredients: Coconut oil 1 crookneck squash or zucchini chopped ½ bunch asparagus chopped ½ cup chopped green beans ¼ cup veggie broth ¼ cup cooked quinoa

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breakfast and brunch, Gluten Free, grain, naturally Nourishing, oats

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Wellness Wednesdays: 3 Make Ahead Grab n Go Breakfast Recipes

The most frequent question I get is, “what can I make in the morning that is fast and healthy?”  So here we have it: 3 Breakfast Recipes: Prep on Sunday + Grab

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Catered Events, Entertaining, Gluten Free, Performance Foods & Paleo, salad

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Perfect Picnic: 4th of July Menu!

#TBT Picnic in Crissy Fields with Julia, Nichole and Kate Photographs by the talented Kim Hop on over to Nichole at Vanilla Extract for MORE What You’ll Need:  Jars: Tyler Florence Store, Mill Valley Silver Serving Spoon and

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breakfast and brunch, Gluten Free, Health and Fitness

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Wellness Wednesday: Over Night Oats {and my story on self control}

Ciao! Check out this wonderful breakfast recipe that can be prepared in a big batch on Sunday & enjoyed all week!  {plus: it tastes like an Oatmeal Raisin Cookie!} This recipe checks all “breakfast boxes”: Healthy

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Detox, Gluten Free, naturally Nourishing, Paleo

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Perfect Pair: Avocado and Grapefruit Salad

Not only is this a delicious salad, but the benefits of the combination will boost your health and slow down aging by reducing cellular inflammation! Photograph was taken by the

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