These recipes are simple, nutritious and perfect for anyone avoiding – gluten, dairy, sugar, eggs, grains or legumes (almost paleo, however I used sweet potatoes – apparently our paleolithic ancestors cooked meat but not potatoes. whatever.) Simply omit the animal protein and double the portion size for a deliciously healthy Vegan or Vegetarian variation. You
Hello Friends, So, what in the world makes a pancake “Paleo” ? They’re dairy free and grain free! Seems almost impossible, right? (note: I am NOT supporting the paleo diet as a healthy lifestyle choice) Unlike your typical order of short stacks, which give you a sugar rush that is immediately followed by having
What’s better than a Simple-Spring-Supper that only takes 5 ingredients and 5 minutes of hands on time!? Yum, nothing. Scroll down or grab my recipe on Mind Body Green today! And that’s not all – we’ve got 40+ simple recipes and healthy living tips that’ll leave you feeling like a rock star in the kitchen and cleansed for
Hello Friends, Thought I’d share with you my current favorite Go-To-Meal: I roast loads of veggies and #PutAnEggOnIt (I’d rock that # bumper sticker) poached on miso roasted veggies roast kabocha, sweet potatoes, snap peas & kale in miso dressing serve cabbage & chickpeas with a bit of miso dressing “Perfectly Poached” recipe HERE Miso
“It’s not a fad or a diet, it’s a practical guide to healthy whole living” The 10 Day Health Challenge includes: a meal plan, grocery list, easy to follow recipes, FREE online yoga/pilates classes, nutritional support and daily inspirations to keep you motivated. I wanted to share with you a recipe from our Winter Menu
Hola! Coming at you from Todos Santos…. The little beach town in Southern Baja Mexico I moved to (exactly) this time last year. I moved here to open a farm-to-table store/cafe on an organic farm and after the hurricane which touched-down on Souther Baja last month, the store and farm were nearly destroyed. {Which brings me back to Todos Santos to give a little love}.
