Wellness Wednesdays: 3 Make Ahead Grab n Go Breakfast Recipes

    The most frequent question I get is, “what can I make in the morning that is fast and healthy?”  So here we have it:

    3 Breakfast Recipes:
    Prep on Sunday + Grab n Go during the week!

    Chia Hemp Porridge 
    I make this EVERY morning! I even take it camping and on every flight.  I’ve never shared this recipe for the fear people will think I am a weirdo hippie…I mean, hemp protein powder in porridge is a bit strange. It is delicious, satisfying, satiating, healthy  and I guaranty you’ll love it.  And best of all, it can be prepared in jars or sandwich baggies weeks in advance.
    Ingredients: 1/4 cup Hemp Protein powder (super high in fiber too).  2 T chia seeds.  2 T oats.  1 t coconut oil.  vanilla and cinnamon to taste.  Add boiling water  to the jar and let sit or cook on the stovetop on low until nice and gooey.

    For the paleo people and meat eaters…
    Mini Frittatas: 

    Fill non stick muffin tins with veggies like:
    kale.  spinach.  zucchini.  sun dried tomatoes.  feta.  bell peppers.  artichokes.
    whisk eggs and poor over.
    Bake at 350 for 20 minutes.
    Keeps 5 days in the fridge
    Enjoy at room temp or warm.

    Medjool Dates, Almond Butter & Chia Seeds
    My second favorite breakfast.  This is perfect early in the morning when you are not quite ready for a meal but you’re needing a little bit of energy to get you going.  I find this to be the perfect combination of carbs, sugar, fat and protein before a morning workout when I know I wont be having breakfast until around 10am.  Note: 2 have about 200 calories.

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