In recent years, gluten-free diets have surged in popularity, with many people choosing to eliminate gluten from their meals even without a medical diagnosis of celiac disease or gluten sensitivity. While some may view it as just another diet trend, going gluten-free can actually provide numerous hidden health benefits that your body will thank you
These recipes are simple, nutritious and perfect for anyone avoiding – gluten, dairy, sugar, eggs, grains or legumes (almost paleo, however I used sweet potatoes – apparently our paleolithic ancestors cooked meat but not potatoes. whatever.) Simply omit the animal protein and double the portion size for a deliciously healthy Vegan or Vegetarian variation. You
Hola! It’s been awhile, eh? I’ve just embarked on the next beautiful chapter in life…. Not exactly sure how to start. Ok, off we go… This is me: My passion is creating naturally nourishing meals accessible to all while inspiring and educating people on the art of living healthy and well. My cooking style is beyond
