So excited for my Winter Citrus Salad to be featured in Mind Body Green! As you know, when cooking I chose every ingredient for a specific reason and eat for a “purpose” 🙂 this recipe is a perfect example of just that – each ingredient serves a health and nutritional benefit plus the combination of citrus
Before we can throw green tea, kale and brazil nuts at our wrinkles, we must go a little deeper than what’s on our plate. I think we can all agree, that the most beautiful woman in the room is the happiest woman in the room. No amount of makeup and hair products can fake that
“It’s not a fad or a diet, it’s a practical guide to healthy whole living” The 10 Day Health Challenge includes: a meal plan, grocery list, easy to follow recipes, FREE online yoga/pilates classes, nutritional support and daily inspirations to keep you motivated. I wanted to share with you a recipe from our Winter Menu
3lbs OF A WINTER SQUASH! I believe that you can eat as much from the EARTH as you want and you will NEVER gain weight. my theory: our bodies recognize squash, seeds and salmon NOT maltodextrin & lecthin (found in almost anything packaged) I don’t write about “dieting” and counting calories because I don’t
Hola! Coming at you from Todos Santos…. The little beach town in Southern Baja Mexico I moved to (exactly) this time last year. I moved here to open a farm-to-table store/cafe on an organic farm and after the hurricane which touched-down on Souther Baja last month, the store and farm were nearly destroyed. {Which brings me back to Todos Santos to give a little love}.
Guess what!? (drum roll please) I teamed up with Haley (an awesome chick and nutritionist!) to create an eBook and guided program that makes healthy living FUN, EASY & DELICIOUS! See HERE! We believe that living healthy is a LIFESTYLE – not a strict diet plan – which is why our guide is designed for real people, with real (busy) lives! yes, you can eat
