I’ll be hosting a Wellness Weekend in Baja, Mexico January 23-27th…and YOU are invited! I’ve teamed up with 4 experts in the women’s wellness world to provide you with an unforgettable and relaxing weekend! Your stay includes morning meditation with my cousin Laney, rooftop pilates with Kelsey, holistic cooking/nutrition demos with Andi and Christian and 1 restorative massage.
Hola Amigas! As some of you may know, right around Halloween I packed up my entire life, subleased my apartment in SF, said goodbye to the people I love and headed to Mexico with hopes and dreams for opening a farm-to-table cafe. I teamed up with 2 wonder farmers/investors and in 6 weeks we were
Hola Friends! I hope you all are well. It sure has been a whirlwind since I moved here (I used to say “world wind” up until a week ago). The first month was a week of catching up and acclimating to my new environment, followed by a week of looking for a new place to live
Hola! It’s been awhile, eh? I’ve just embarked on the next beautiful chapter in life…. Not exactly sure how to start. Ok, off we go… This is me: My passion is creating naturally nourishing meals accessible to all while inspiring and educating people on the art of living healthy and well. My cooking style is beyond
Recovery Smoothie and Coconut Banana Muffins I believe the food we put into our body should come from the earth, not a factory. Replenish and Nurture your body with whole foods (meaning without the additives, preservatives and nasty crap) so that your body can spend it’s energy on rebuilding, repairing, rejuvenating and recovering not digesting Skippy and Fried
Seriously, you could have these for breakfast. I use Apple Sauce and Honey to Naturally Sweeten. Almond Meal in place of wheat flour and flax meal for added nutrients fiber and omegas. They are SO moist and delicious, and healthy enough that you do not have to feel guilty for having a cookie before noon.
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