Destinations, Detox, Paleo, Pantry Makeover

Wellness Wednesdays: Green Smoothie Recipe (when organic is not available)

Hola! Coming at you from Todos Santos….  The little beach town in Southern Baja Mexico ...

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appetizers, naturally Nourishing, Pantry Makeover

Wellness Wednesdays: Buck What? NOT WHEAT :) yah buckwheat is GF!

Hello Friends! Buckwheat Crackers with Edamame & Avocado Spread Have you heard of buckwheat? ...

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eggs, Paleo, Pantry Makeover, Uncategorized

Wellness Wednesday: Perfectly Poached Eggs

recent obsession: POACHED EGGS! I don’t know why I’ve been avoiding learning to poach an egg ...

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Health and Fitness, Pantry Makeover

Wellness Wednesdays: Thoughts on Gluten

Naturally Gluten Free Pantry Staples Hello Friends, My goodness, gluten sure has become the ...

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Destinations, Detox, Dinner Party, Entertaining, Health and Fitness, naturally Nourishing, Pantry Makeover

You’re Invited: Wellness Weekend in Baja!

I’ll be hosting a Wellness Weekend in Baja, Mexico January 23-27th…and YOU are invited! ...

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