As a woman who enjoys the occasional glass of wine just as much as a green smoothie, I thought I’d share with you my underlining philosophy on food and eating – that I hope anyone can agree with: paleo, vegan, what have you. 1) ADD HEALTHY FOODS! Cutting out the foods we enjoy, grew
Hola! Coming at you from Todos Santos…. The little beach town in Southern Baja Mexico I moved to (exactly) this time last year. I moved here to open a farm-to-table store/cafe on an organic farm and after the hurricane which touched-down on Souther Baja last month, the store and farm were nearly destroyed. {Which brings me back to Todos Santos to give a little love}.
Hello Friends! Buckwheat Crackers with Edamame & Avocado Spread Have you heard of buckwheat? If not, let me familiarize you with this great grain. Not only is it a hearty whole grain that transforms into tasty little puffs when cooked, but when milled into a flour it becomes a wonderful gluten free substitute for all sorts of baking…. I recently started
recent obsession: POACHED EGGS! I don’t know why I’ve been avoiding learning to poach an egg all my life. Maybe because everyone makes it out to be “so difficult”. I found it to be the easiest thing I’ve recently learned! Expect to f**k up a few times at first . But that’s to be expected, it’s just food, no worries. Before you know it,
Naturally Gluten Free Pantry Staples Hello Friends, My goodness, gluten sure has become the hot topic over the past few years. My Thoughts: I believe gluten is difficult for many people to digest and most people feel better when they cut back on the bread a bit. However, the gluten free packaged and processed foods on store shelves are not
I’ll be hosting a Wellness Weekend in Baja, Mexico January 23-27th…and YOU are invited! I’ve teamed up with 4 experts in the women’s wellness world to provide you with an unforgettable and relaxing weekend! Your stay includes morning meditation with my cousin Laney, rooftop pilates with Kelsey, holistic cooking/nutrition demos with Andi and Christian and 1 restorative massage.
