These recipes are simple, nutritious and perfect for anyone avoiding – gluten, dairy, sugar, eggs, grains or legumes (almost paleo, however I used sweet potatoes – apparently our paleolithic ancestors cooked meat but not potatoes. whatever.) Simply omit the animal protein and double the portion size for a deliciously healthy Vegan or Vegetarian variation. You
As a woman who enjoys the occasional glass of wine just as much as a green smoothie, I thought I’d share with you my underlining philosophy on food and eating – that I hope anyone can agree with: paleo, vegan, what have you. 1) ADD HEALTHY FOODS! Cutting out the foods we enjoy, grew
Hello Friends, So, what in the world makes a pancake “Paleo” ? They’re dairy free and grain free! Seems almost impossible, right? (note: I am NOT supporting the paleo diet as a healthy lifestyle choice) Unlike your typical order of short stacks, which give you a sugar rush that is immediately followed by having
What’s better than a Simple-Spring-Supper that only takes 5 ingredients and 5 minutes of hands on time!? Yum, nothing. Scroll down or grab my recipe on Mind Body Green today! And that’s not all – we’ve got 40+ simple recipes and healthy living tips that’ll leave you feeling like a rock star in the kitchen and cleansed for
Scallops with Spring Veggie Pilaf Ingredients: Coconut oil 1 crookneck squash or zucchini chopped ½ bunch asparagus chopped ½ cup chopped green beans ¼ cup veggie broth ¼ cup cooked quinoa Directions: 1) Wash and prep the veggies (make sure to save half of your green beans for tomorrow’s dinner). Heat 1 teaspoon of coconut oil
Meaning a little packet of Provence one of my favorite ways to cook fish is provencal or Mediterranean style: capers, olives, tomatoes, rosemary and white wine it’s heavenly combination! Cooking fish in a parchment paper packet is wonderful for many reasons: -simple with very little hands-on time. -healthy way of cooking because the fish is
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