Featured In Fridays: Mind Body Green

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    What’s better than a Simple-Spring-Supper that only takes 5 ingredients and 5 minutes of hands on time!?
    Yum, nothing. 

    Scroll down or grab my recipe on Mind Body Green today!

    And that’s not all – we’ve got 40+ simple recipes and healthy living tips that’ll leave you feeling like a rock star in the kitchen and cleansed for spring – check out our 10 Day Health Challenge guide!



    Olive oil 2 chicken pieces (8-9 oz. total)
    1 artichoke, trimmed and cut in half
    4 new potatoes, cut with slits ¾ of the way through
    1 lemon Sea salt, fresh pepper, Italian seasoning
    2 T Lemon Caper Dressing
    2 cups mixed greens


    1) Preheat the oven to 400 and bring the chicken to room temperature. Coat a baking dish with olive oil.
    2) Securely pack in the chicken pieces, artichoke halves and potatoes. Drizzle with 2 T of olive oil, salt, pepper and Italian seasoning. Squeeze half of a lemon over the artichokes and the other half over the chicken. Cover with foil and bake for 30 minutes.
    3) Remove the foil and continue baking for 10-15 minutes (or until the chicken is cooked through).


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