…the Vegan way! OK, it’s simple. A Full Protein is made up of a combination of essential amino acids, nine to be exact. Protein is found in many things besides for animal products, for example seeds, beans and grains. However, all animal products are full proteins on there own (containing all esential amino acids)- the
Finally a Truely Powerful, Full Protein, HEALTHY Energy Bar! not to mention, they’re vegan, gluten free and NO sugar added- well a couple chocolate chips :o) I’ve been experimenting a lot lately with making healthy power bars and while these are super healthy, they are still packed with calories! Healthy, complex carb, whole, natural, good-for-you
dessert, Gluten Free, oats, peach, vegan
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Peach and Raspberry (this time) Peeling the peaches is a little time consuming, but well worth it! I really recommend blanching the peaches (nectarines, apricots, whatever) in boiling water for about 30 seconds. This will make peeling them SO much easier! Peel 4-5 lbs of fruit Ingredients: Fruit Filling: 4-5 lbs of seasonal fruit (rhubarb
I have always loved cornmeal crust pizzas and finally realized it was time I learn to make one. If you have never tried one, it’s time to indulge. Don’t get me wrong, we’re all aware nothing beats a traditional Italian thin crust pizza, nothing, but, a cornmeal crust does put up a pretty good fight.
In a perfect world be would buy everything organic, and local, but until then, here are the five most important foods to consume organic: 1. Marinara Sauce: Random, Right? Marinara is important because organic tomatoes have significantly more lyconpene than non organic tomatoes. What is lyconpene? Lyconpene is the power antioxidant that gives tomatoes their
Gluten/Sugar Free and Vegan Almond Biscotti My Italian grandmother would be disappointed to see what I have done to the family biscotti recipe. But, in my defense, it’s 20-10 and with new research coming out showing the negative effects wheat and sugar have on our bodies, I felt the need to make a few adjustments.
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