This weekend came across a few inspiring and helpful articles embracing healthy living. Including mind, body, nutrition and spirituality. Mind Body Green: 9 foods that heal your body and belong
Spring has Sprung yeah! Lunch is enjoyed al fresco… after a fun party at the Academy of Sciences, Big Gala last night and up at 5am to teach 4 spin/trx
SF Nike touches down in SF on their Journey for a Better World… and guess who was asked to provide the vegan snacks?! That’s right, Sugar & Spice! Athlete Jason Lester
…to teach YOU how to Live a Fun, Healthy, Whole, Sexy LIFE! And here’s the kicker… you’re going to loose weight (with out even trying)! A little about Sarah and
Ok, backing up to the basics… I have been getting some feedback in regards to the menu I posted on, Day 1 To a New You. My apologies for not