Remember how I said I ended up going out to dinner at 9:30pm with the Italians i met at MeetUp…? Well, I didn’t mention that EACH one of them ordered their OWN pizza! Anyway, it struck me that every single person sitting at the table was fit and definitely not over weight. How is this
Today was a whorl wind and it’s only getting windier… I just got home from my client’s house at 9pm having to write this post (scratch that) wanting to write this post and my camera is acting up… Anyway, today was a perfect example of the inspiration for todays topic… How to have healthy food
Yeah!Today’s will be fast…I have that Italian Meetup! happy hour at Bubble Lounge in an hour! Again, today’s tip was inspired by the turn of events in my day. Like many of you, I pack my day with meetings, appointments, lunches with friends, gym classes, laundry (mine’s in the mat down the street now!) work emails,
Welcome to day 2! How do you feel? I already know of some friends who have cut out refined sugar or alcohol or tried yoga for the first time today… Great Job you guys! Well, my “no refined sugar” for a week goal didn’t go as planned… I reached for a bowl of complimentary chocolates at
Ok, backing up to the basics… I have been getting some feedback in regards to the menu I posted on, Day 1 To a New You. My apologies for not helping you properly stock your fridge/pantry for the week… It is so simple to eat clean All you have to do is stock your kitchen
Hello There! So… today did not start off exactly the way I expected. But that’s ok, bumps in the road are part of life. Today’s bump was the inspiration behind my first healthy living tip… Tip #1 Shit happens, don’t beat yourself up, move on. My alarm was set to go off at 6am to
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