Hello There! So… today did not start off exactly the way I expected. But that’s ok, bumps in the road are part of life. Today’s bump was the inspiration behind
Happy New Year Everyone! I am feeling so good about 20-12… great things are going to happen…I have a feeling! For the next 7 days join me on the path
Need a little Motivation to put on your running shoes and get moving!? Lately I have not been feeling so, well, inspired to stay fit and healthy. I completely lost
What better way to spend your Sunday morning than exercising and enjoying brunch with your girl friends!? View Larger Map On Sunday I teamed up with Susan, founder of Urban
Stands For: Total Body Resistance Training! My Current Obsessions:CinnamonHouse and Home MagazineTRX Besides for being a professional eater, I’m a TRX instructor at a gym called cardio-tone in San Francisco. TRX
…the Vegan way! OK, it’s simple. A Full Protein is made up of a combination of essential amino acids, nine to be exact. Protein is found in many things besides