3 Days of Satisfying Smoothies!

Detox, Gluten Free, Paleo 7 Comments

Benefits of Juicing: More energy (because body isn’t wasting energy digesting heavy foods).  Jump start metabolism.  Sleep Better. Detox your system from toxins and heavy processed foods.   These are NOT simply fruit and veggie smoothies… I ADD almond butter, chia seeds, acai berry, green tea, coconut milk and hemp protein powder (plant based full protein) for extra protein, omegas, vitamins and minerals.

ONCE A MONTH I offer a 3 Day Delicious Smoothie Cleanse.  Shoot me an email to find out more on this month’s dates and menu!

Not to worry, you are getting plenty of calories, enough to still workout and stay active.  You won’t even feel hungry or deprived at all.  Some of my clients don’t even finish their  juices in the day.  You will learn to start paying more attention and listening to your body.  Are you really hungry?  Or are you only eating because you are bored and the food is there or because other people around you are eating?

Need more reasons why juicing is so great?  Check out Kimberly Snyder HERE… I agree with almost everything she has to say…



Grapefruit, Carrot and Ginger – Breakfast (have with chia seeds- citrus needs fat to be absorbed by body)

Banana, Almond Butter and Spinach – Post Workout (potassium, healthy fats, salt and protein)

Berry Antioxidant – Lunch (with green tea and Acia berry)

Strawberry Coconut –  Afternoon Pick Me-Up (powered with electrolytes to keep you energized)

Avocado Pear with Lime and Mint – Happy Hour (tastes like a cocktail yum)

Green Goddess –  (spinach, romaine, green apple, cucumber, parsley, lemon. Need the C from lemons to absorb plant based iron in the greens)

I like this Hemp Protein brand and these Chia Seeds are great for on the run.


7 Responses to 3 Days of Satisfying Smoothies!

Leyvani Escallon Monsalve


I would like to find out more about your 3 day juice cleanse. If you can send me the information would be great. Thanks!


I have been researching juice cleanse/detox and came across your blog and your smoothie cleanse. If you could give me more information on it that would be great!!



id like to try this this week could you send me the recipes for all the smoothies


I would the recipes for this 3 day cleanse smoothie also!!!


Please send me your smoothie recipes. Thank you .


Hi, these smoothies look amazing….is there any way I can get the exact ingredients in order to start my detox?? Thanks so much!

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