Eat Your Way Clean!

Ok, backing up to the basics…
I have been getting some feedback in regards to the menu I posted on, Day 1 To a New You.
My apologies for not helping you properly stock your fridge/pantry for the week…

It is so simple to eat clean  All you have to do is stock your kitchen with these 20 ingredients…most I’m sure you already have on hand.  Everything I listed below I chose for a specific reason.  Every ingredient serves an important roll in cleansing your body and supporting your digestive system.

WHAT TO BUY:

Think EARTH!
If it came from the earth, you are free to indulge!

The Fruits and Veggies that we will be seeing a lot this week:
Cabbage and Carrots (buy already shredded to save you time)
Sweet Potatoes and yams
Avocado
Apples, Bananas, Pears, Mangos, berries, Citrus fruits (really any fruit)
Squash (already peeled and chopped saves you a workout- it’s a toughie to peel)
Dark Leafy Greens (spinach, kale, bok choy)
Asparagus and Broccoli

Fridge:
Whole Plain Yogurt
Eggs
Shrimp and Fish (specifically salmon)
Miso Paste

Pantry:
Quinoa
Black Rice
Honey
Coconut (in extra virgin oil form too for cooking)
Black Sesame Seeds
Sesame Oil
Seaweed
Dry Roasted Nuts
Oats
Beans
Fresh Herbs
Spices

HOW TO PREP AND SAVE TIME:

Make a Quinoa and Black Rice Combo
(cook separately, combine, can keep in the fridge all week! You’ll be having this all week)
Cut lemons, fruit and veggies to help save you time and keep you inclined to eat them.
Buy Pre Shredded carrots and cabbage.  We will be eating a lot of these this week because the are so powerful in aiding with digestions.
Make Green Power Sauce:  This will be used on salmon, in salads, as a marinade and on soup… it delivers healthy fats from nuts, tons of vitamins and minerals, not to mention great flavor.
Green Power Sauce: Blend a kale, walnuts, miso and a little oil until smooth!

SOON YOU WILL BEGIN TO ENJOY THE TASTE OF FOODS IN THEIR NATURAL FORM AND NOT FEEL THE NEED TO SALT AND SAUCE IT UP!
Steamed green beans, yes please.  Green bean casserole, sure, once a year on Thanksgiving.

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