I just made a couple beautiful dinners for a wonderful family who I drop off to every Thursday in Marin. The momma is busy raising 4 kids and running a successful business (aaahhh can you imagine) so I bring them a few healthy home cooked meals to help get ’em through the hectic week. I thought today’s were particularly pretty and wanted to share…
Above is an example of what my Meal Delivery service looks like and what gets delivered to your door! Meals come in containers that can go from fridge/freezer, oven/micro to dishwasher…woohooo. All dinners are customized to your likes/dislikes, allergies, dietary restrictions, portion sizes, you name it! PLUS YOU GET A SIDE OF A HEALTHY FRESH VEGETABLE (not pictured). With the Italian dinner was Roasted Broccoli Rabe tossed with pine nuts, lemon zest and parmesan. Along with the duck was sautéed garlicky spinach with a squeeze of lemon (there’s lemon in the Pomegranate sauce and they accompanied each other quite nicely)
I love duck and I think people should eat it more often, in moderation.. but only when raised organically and humanly. Duck (without the skin) is so tender, delicious and actually quite healthy.
100 g of duck compared to chicken:
Duck: 140 cals, 2.5 fat, 28 protein, 5 iron
Chicken: 165 cals, 4 fat, 31 protein, 1 iron
Personally I do not eat like this a couple bites is good enough… My days look more like this HERE!