Wellness Wednesdays: Weekly Tips on Living Deliciously Well

Hello Friends,

Welcome to Day 1 of  Wellness Wednesdays!   I’ve started this weekly news letter as a way to share tips, advice  and wisdom on “Living Deliciously Well”.  If you haven’t noticed, I LOVE an alliteration.  So clearly, Wednesday must be the day to share Wellness Wisdom :)

Why “wellness” as opposed to “recipe” or “health”?  Because wellness incorporates ALL aspects of living a whole, healthy, happy and mindful life!   And yes, “wisdom” sounds a little hippie dippie or self-salvant of me {I made up that term}, just don’t over think it…it works well with my alliteration obsession :)

Day 1 on Living Deliciously Well… drum roll please…

Happiness!

I truly believe happiness is the foundation for overall wellbeing, health and success (in relationships, career, finances, etc).  If you are living a life of resentment, substances and greed, it won’t mater the number of yoga classes you attend and green smoothies you down, you will never reach a level of contentment and true happiness.

And how coincidental that this was my YOGI tea mantra this morning.  So true:

“Inspiring others towards happiness brings you happiness”

Ben sent me an article today published in the Elite Daily titled, “15 things that emotionally strong people do not do”   And number 15 nailed my happiness philosophy to a T!  Here it is verbatim… I wont even paraphrase, that’s how spot on this is:

They don’t forget that happiness is a decision: Most importantly, the emotionally strong have learned to understand the power their brains have over both the mind and body. They understand that emotions are reactions, not reactions to direct physical causes, but to the way we perceive those causes. In other words, our emotions don’t reflect reality; rather, our emotions reflect the way we interpret reality. Understanding this gives us near-full control of our emotions and, therefore, our lives.”

I read this quote in Oprha on the plane yesterday, and though Iyanla is speaking of LOVE, I believe it applies to happiness as well.

Don’t expect to get all you need from someone else.  Whether we are talking about romantic relationships, deep friendships, or close bonds with family members, love is never codependency, validation, self-worth, self-value, or self-esteem.  It’s an experience that should fill us with joy – not serve as a replacement for loving ourselves.”

Happiness and love begin from within.  You must be happy and content in your life, in your body, and with yourself FIRST and not seek it through external sources (relationships, materialism, food, etc).  Your GLASS must already be FULL before moving into a deep authentic relationship with someone.

I’m writing to you from Baja.  On Halloween, I packed up my entire life, left SF and drove to the very most southern tip of highway 1….you can read about the journey HERE.  Anyway, point being, I thought a life of beach, sun, tacos, organic farming and yoga would be the happiest place on earth.  And as it turns out, even though I accomplished and learned a lot while living here, a slow-paced Mexican beach town, away from my friends and family, is not for me.

Your takeaway from Day 1 of Wellness Wednesdays:

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