Nike touches down in SF on their Journey for a Better World… and guess who was asked to provide the vegan snacks?! That’s right, Sugar & Spice!
Athlete Jason Lester has embarked on a running and biking journey from COAST to COAST for a whopping 4,800 miles in 102 days! That’s 32 marathons and 3,800 miles biked!
On Tuesday I received an email from Nike. As you can imagine, I was not that excited, as I assumed the email had probably been sent to hundreds of other vegan/vegetarian SF caterers…
I responded with “Thanks for contacting me. I’m interested” not expecting a reply…
I got a response within minutes saying “Great, Claudine. When can I call you to discuss details”
Now I’m excited, “Tomorrow between 9-12 I can chat. Thanks.”
Believe it or not, Jason is a vegan! To the matcho meat eating men out there Jason proves that you DO NOT have to eat animals to reach your full athletic potential! (for a list of vegetarian proteins click here)
So, I’m a little hesitant to share the recipes because they turned out so darn good I’m thinking I should package/sell them…
But, as my contribution to making this world a better place, through sport and food, I believe everyone should have a healthy energy bar recipe on hand
I made two bars for the Nike event and each only have 4-5 ingredients!
This is a take on a Peanut Butter and Jelly sando
Take on an Oatmeal Raisin cookie
Peanut Butter n Jelly Energy Bar Recipe
The picture does not do these justice… These are pure heaven, I’m telling you! Imagine all the greatness that comes with a peanut butter and jelly sandwich, then add crispy, crunchy, deliciousness to it, and what you’re left with are these amazing energy bars!
You could make these healthier by substituting almond butter for peanut butter or adding chia seeds (dang, I should have done that!)
These are also a full protein because when you combine a grain (quinoa and rice) with a legume (peanuts) you get a complete protein (all 9 essential amino asids)
2 Cups Peanut Butter
1 1/2 Cups Brown Rice Syrup
1 t vanilla extract
6 cups Quinoa Crisps
2 Cups Brown Rice Cereal Crisps
2 Cups Jelly (flava of choice!)
about 2 cups chopped Peanuts
Warm the first 2 ingredients in a sauce pan.
Add the vanilla
In a large bowl add the quiona and rice crisps
Pour the warm PB and Rice Syrup mixture over the dry contents and mix well.
Get ready to get diiiirty
Now that you have mixed the gooeyness with the crispyness, line a sheet pan with parchment paper
Firmly pree the mixture down into the pan.
I used the back of a spatula
Spread the Jelly over evenly
Sprinkle with Chopped nuts
Press down well again to be sure the nuts adhire to the jelly
Let rest in the fridge over night
(I was praying that they settled and firmed up- and they did!)
Cut into square… I had to make a couple hundred so I cut them into bit size pieces…
Oatmeal Raisin Energy Bar Recipe:
These taste JUST like an oatmeal raisin cookie… my favorite by the way if you ever want to make me cookies
… only they’re healthier because I don’t use eggs, suga’ or flour – making these vegan, gluten free and diabetes friendly because there wont be a spike in your blood sugar… whoop whoop loooooove using fruit as a sweetener!
2 Cups Golden Raisins
2 Cups Walnuts
2 Cups Raisins
4 Cups Oats
4 Cups of Oats (yes 8 total)
1/2 cup Brown Rice Syrup
2 t vanilla extract
Spices to taste like cinnamon, cloves, allspice
In the Cuisinart combine the first 2 ingredients until well combined
Add the red raisins and 4 cups of oats and set aside
Meanwhile, warm the Syrup in a sauce pan and add the vanilla extract
In a large bowl combine it all and get ready to get dirty, get in there and MIX everything really well with your hands!
Line a sheet try with parchment paper
Press your mixture down into the pan very well and firmly
Let harden in the fridge over night